Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

Did you know that "Indirect Contact" ACL injuries accounts for up to 68% of all "Non-Contact" ACL injuries in NFL, 50% in netball and 20%...

When added to injury prevention programs, the traditional Nordic hamstring exercise has been shown to decrease hamstring strains by 50% -...

What are the best exercises for ACLR rehab? This is a question I get asked every week. My response is always the same, "It depends"....

Looking for a good way to "warm up" your knee prior to a run/training session/leg day in the gym? Give this little 10min circuit a whirl...

Did you know that when compared to other commonly used exercises in hamstring rehabilitation, The Tantrum (AKA Fitball Flexions) has one...

You may have heard of the Nordic Hamstring exercise, but have you heard of the Reverse Nordic exercise? Just like the Nordic Hamstring...

Dont forget to assess calf capacity when managing patients with lower limb musculoskeletal pain and injury - it's not always the glutes...

How many single leg heel raises can you do? Herbert-Losier et al (2017) studied over 500 healthy active people and found the following...

Do you work with young soccer players? Do you know that there is a youth-specific injury prevention program called the "11+ Kids" thats...

I sometimes get asked about how I got into presenting on the topic of ACL injuries. I tell them that it started with the word "YES". It's...