Mick Hughes
- Mar 20, 2018
Strengthening vs Stretching
Was really interesting seeing people's responses, discussions and questions raised from last night's post regarding stretching in endurance runners. For those interested, here's my 2 cents worth regarding stretching..
Stretching is nice, and by all means stretch as much and as often as you like (except static stretching before your event), but if its the only thing you do to prepare for your sport or event, then you're not going to improve your performance or decrease your i
