Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

In a recent survey of 304 non-professional ACLR patients (90% of respondents Australian, nearly 60% female and at the time of surgery...

I know I bang on A LOT about how important the quads are for ACL rehab (and this won't change anytime soon), but another muscle we need...

A great study looking at the reliability and normative values of a heel raise test This was a single legged heel raise test to fatigue...

Usually between months 3-4 post-op ACLR rehab, I'll notice patients getting SICK or SORE; and it's usually a sign that they're cooked and...

After a great "bang for buck" exercise to reduce the risk of adductor-related groin problems in your athletes/patients? Look no further...