Mick Hughes
- Sep 8, 2021
Soleus Strengthening for ACL Rehab
I know I bang on A LOT about how important the quads are for ACL rehab (and this won't change anytime soon), but another muscle we need...
Mick Hughes
- Sep 7, 2021
Return to Sport Following ACL Reconstruction
It's widely accepted now that passing criteria before returning to sport following ACLR is best practice and is associated with better...
Mick Hughes
- Sep 7, 2021
Return to Training Following ACL Reconstruction
We often talk about setting benchmarks for return to running and return to sport for the ACLR athlete; but it can be a bit more...
Mick Hughes
- Sep 7, 2021
Reducing 2nd ACL Injury Risk
Here is a really interesting paper with some surprising findings. 192 young , highly active ACLR athletes (ave age 21yrs, Tegner Activity...
Mick Hughes
- Sep 7, 2021
Hamstring Rehab Program
Ryan Timmins and colleagues have produced a tremendous body of work in the hamstring injury rehab and injury prevention space. Timmins et...