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![Sleep, Injury & Performance](https://static.wixstatic.com/media/04409a_4f643e8f40a24525aa1cc896237ddac2~mv2.jpg/v1/fill/w_320,h_260,fp_0.50_0.50,q_90,enc_auto/04409a_4f643e8f40a24525aa1cc896237ddac2~mv2.webp)
Mick Hughes
- May 26, 2017
Sleep, Injury & Performance
For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...
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![Kids need to work, eat, rest and play](https://static.wixstatic.com/media/04409a_3e900213a29440a88f77567e87801bcb~mv2.jpg/v1/fill/w_346,h_260,fp_0.50_0.50,q_90,enc_auto/04409a_3e900213a29440a88f77567e87801bcb~mv2.webp)
Mick Hughes
- May 23, 2017
Kids need to work, eat, rest and play
When it comes to injury prevention (performance enhancement), simple is always best. Here are 2 perfect examples of what happens when you...