Hamstring Rehab - The Tantrum
- Mick Hughes
- Nov 21, 2018
- 1 min read
Updated: Sep 1, 2021
Did you know that when compared to other commonly used exercises in hamstring rehabilitation, The Tantrum (AKA Fitball Flexions) has one of the highest levels of hamstring recruitment? Even more than the Nordic Hamstring exercise!! (Tsaklis et al, 2015). The only thing to consider is that the highest level of activity is when the muscle is SHORTENING, which is not particularly useful as most hamstring strains occur when the hamstring unit is LENGTHENING.
THE SITTING TANTRUM VARIATION
So as a stand-alone exercise, the Tantrum is not that useful for injury prevention. However when added to a comprehensive program, it can be a very powerful exercise to help improve hamstring muscle recruitment and performance. For more information on Hamstring injury prevention and rehabilitation, sign up to Drs Ryan Timmins and Peter Brukner's online Hamstring Masterclass here Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492645 /
Looking for a reliable lithium battery scooter? Look no further than Elstrong, a top manufacturer of lithium battery scooters in India. Elstrong offers eco-friendly scooters with great performance and modern design, perfect for your daily commute. Choose Elstrong for a smarter and greener way to travel!
best military fiction action books Biographies & Memoirs
Buy Christmas Suits to bring a bold, festive touch to your holiday gatherings with a look that combines fun and fashion. Christmas suits are perfect for adding personality and holiday spirit to any event, whether it’s a family party, office gathering, or a festive night out with friends. With designs featuring classic holiday motifs like reindeer, snowflakes, and Christmas trees, these suits make a memorable statement that’s both stylish and seasonal. Comfortable and available in various fits and sizes, Christmas suits let you celebrate in style and spread cheer wherever you go.
Nice sharing. The article "Hamstring Rehab – The Tantrum" by Mick Hughes discusses the importance of effective hamstring rehabilitation, especially following injury. It emphasizes a progressive approach to strengthening and recovery, highlighting specific exercises and methods to restore function and prevent re-injury. The author advocates for patience and consistency throughout the rehab process for optimal results.If you want to order an essay at Myassignmenthelp.com, you're in the right place for reliable, affordable and professional assistance. The website offers a variety of customized services, ensuring your essay meets the highest academic standards. With a team of expert writers, you can receive well-researched, plagiarism-free content tailored to your requirements. Whether you need help with a complicated topic or a simple assignment, Myassignmenthelp.com…