Hamstring Rehab - The Tantrum
- Mick Hughes
- Nov 21, 2018
- 1 min read
Updated: Sep 1, 2021
Did you know that when compared to other commonly used exercises in hamstring rehabilitation, The Tantrum (AKA Fitball Flexions) has one of the highest levels of hamstring recruitment? Even more than the Nordic Hamstring exercise!! (Tsaklis et al, 2015). The only thing to consider is that the highest level of activity is when the muscle is SHORTENING, which is not particularly useful as most hamstring strains occur when the hamstring unit is LENGTHENING.
THE SITTING TANTRUM VARIATION
So as a stand-alone exercise, the Tantrum is not that useful for injury prevention. However when added to a comprehensive program, it can be a very powerful exercise to help improve hamstring muscle recruitment and performance. For more information on Hamstring injury prevention and rehabilitation, sign up to Drs Ryan Timmins and Peter Brukner's online Hamstring Masterclass here Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492645 /
I appreciate the straightforward approach used throughout this article. Financial organization doesn't have to be complicated when records are maintained consistently. For anyone comparing bookkeeping near me, this information highlights why reliable bookkeeping remains an essential part of running a successful business.
This was a helpful guide for homeowners planning their next renovation project. Working with experienced interior painters near me can make the entire process smoother, delivering clean finishes, careful preparation, and results that enhance the comfort and style of every room.
Thanks for sharing useful information about maintaining larger properties. Professional brush clearing helps remove overgrown vegetation, improves accessibility, and creates cleaner outdoor spaces that are easier to manage throughout the year.
The article explains the challenges of invasive species very well. Using a dependable toxic spray in Hawaii only when appropriate and according to professional guidance can improve pest control while minimizing unnecessary environmental impact.
The planning tips in this article are very helpful for anyone considering a building project. Professional residential new construction offers the opportunity to build a home with modern features, improved efficiency, and lasting value.