Copenhagen Adductor Strengthening Exercise
- Mick Hughes
- Sep 8, 2021
- 1 min read
After a great "bang for buck" exercise to reduce the risk of adductor-related groin problems in your athletes/patients?
Look no further than the Copenhagen Adductor exercise!
Haroy et al (2019) showed that the addition of this exercise to "usual" weekly preparation during the pre-season resulted in 41% less adductor-related groin complaints throughout the season vs those who didn't do Copenhagen's.
See below to see the programming and dosage.
I cover this paper in more detail in my Learn.Physio Research Reviews that includes alternatives for when Copenhagen's are too difficult to perform. Read my Research Reviews by clicking on the link here
If you're interested in learning more about adductor-related and hip-related groin pain, consider signing up to Learn.Physio High Performance Hip Masterclass here
Students have to write academic papers as part of their lives. As a student, you may have to write a lot of different kinds of academic papers, like essays, case studies, term papers, and coursework. Tackling the complex project and writing papers according to the university’s requirements might be difficult for students. To solve project difficulty, you can get online assignment Helper from professional services. Trustworthy writing services provide outstanding quality solutions for academic papers. They have a team of qualified and experienced professionals in the field. With their knowledge and years of experience, they can guide you in tackling the complex project.
Enrolling in an online accounting class has never made learning accounting so simple. But if you choose to take help and want to ask someone to take my online accounting class or a period of time so that I can learn the basics of this field. The online accounting courses offer hands-on instruction on many accounting topics and a full guarantee of employment upon completion, making them ideal for both students seeking an accounting course after graduation and accounting professionals seeking greater career options. The online course certification will serve as evidence of your extensive knowledge, proficiency, and abilities, making you eligible to work as an expert in taxes and accounting. They instruct BBA, B.Com., and M.Com. students and assist them…