Mick Hughes
- Sep 7, 2021
Managing Expectations Following ACL Injury
It's important that we are having honest discussions with our ACLR patients about what the chances are of them returning to pre-injury...
Mick Hughes
- Sep 7, 2021
Blood Flow Restriction for ACLR Rehab
A great research paper by Hughes and his colleagues. This was a study that directly compared heavy load resistance training with BFR...
Mick Hughes
- Sep 7, 2021
Reducing 2nd ACL Injury Risk
Here is a really interesting paper with some surprising findings. 192 young , highly active ACLR athletes (ave age 21yrs, Tegner Activity...
Mick Hughes
- Sep 7, 2021
Hamstring Rehab Program
Ryan Timmins and colleagues have produced a tremendous body of work in the hamstring injury rehab and injury prevention space. Timmins et...
Mick Hughes
- Sep 7, 2021
Pre-op ACLR Rehab Program
There's often a belief that the knee has to be rested following ACL injury. However there's strong evidence that supports high load...