Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

RFD refers to the ability to produce force quickly and is integral during ACLR rehab - yet is often not trained well enough. It's been...

Running is a major milestone to achieve for patients following ACL surgery - yet there's still no perfect answer as to "when"....

It's widely accepted now that passing criteria before returning to sport following ACLR is best practice and is associated with better...

A great quick screen you can use to assess function in your athletes with adductor-related or hip-related groin pain. Red light: The...

We often talk about setting benchmarks for return to running and return to sport for the ACLR athlete; but it can be a bit more...

It's important that we are having honest discussions with our ACLR patients about what the chances are of them returning to pre-injury...

A great research paper by Hughes and his colleagues. This was a study that directly compared heavy load resistance training with BFR...

Here is a really interesting paper with some surprising findings. 192 young , highly active ACLR athletes (ave age 21yrs, Tegner Activity...

Ryan Timmins and colleagues have produced a tremendous body of work in the hamstring injury rehab and injury prevention space. Timmins et...

There's often a belief that the knee has to be rested following ACL injury. However there's strong evidence that supports high load...