Mick Hughes
- Feb 28, 2018
Injury Prevention Equals Performance Enhancing
Summer sports are nearing an end and across Australia, participation in winter sports such as AFL, soccer and netball at all ages and levels of competition becomes the weekly norm.
Due to the repetitive jump/land and change of direction of these sports, lower limb injury is an all too common consequence. However, there are excellent programs designed to reduce injury risk but also IMPROVE PERFORMANCE!
All they take is 10-15mins to complete before training & games each week
