Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

How many single leg heel raises can you do? Herbert-Losier et al (2017) studied over 500 healthy active people and found the following...

Do you work with young soccer players? Do you know that there is a youth-specific injury prevention program called the "11+ Kids" thats...

I sometimes get asked about how I got into presenting on the topic of ACL injuries. I tell them that it started with the word "YES". It's...

In Australia, we have an ACL problem; and I'm trying my best to do something about it. Over the last 15yrs, we have seen the number of...

Was really interesting seeing people's responses, discussions and questions raised from last night's post regarding stretching in...

Summer sports are nearing an end and across Australia, participation in winter sports such as AFL, soccer and netball at all ages and...

Last weekend I was asked to present at an ACL Conference organised by the La Trobe University Sports and Exercise Medicine Research...

#1: 72% of ACL reconstruction patients returned to pre-injuy level sport at 2yrs follow up when their pre-op physio program included 10...

As a clinician I often see a gradual decline in follow-ups with ACL reconstruction patients between 3-6 months post-op - despite best...

It's well established that Plyometrics enhance physical performance, but when prescribed correctly, they have also been shown to...