Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

Did you know that when compared to other commonly used exercises in hamstring rehabilitation, The Tantrum (AKA Fitball Flexions) has one...

You may have heard of the Nordic Hamstring exercise, but have you heard of the Reverse Nordic exercise? Just like the Nordic Hamstring...

Dont forget to assess calf capacity when managing patients with lower limb musculoskeletal pain and injury - it's not always the glutes...

How many single leg heel raises can you do? Herbert-Losier et al (2017) studied over 500 healthy active people and found the following...

Do you work with young soccer players? Do you know that there is a youth-specific injury prevention program called the "11+ Kids" thats...

I sometimes get asked about how I got into presenting on the topic of ACL injuries. I tell them that it started with the word "YES". It's...

In Australia, we have an ACL problem; and I'm trying my best to do something about it. Over the last 15yrs, we have seen the number of...

Was really interesting seeing people's responses, discussions and questions raised from last night's post regarding stretching in...

Summer sports are nearing an end and across Australia, participation in winter sports such as AFL, soccer and netball at all ages and...

Last weekend I was asked to present at an ACL Conference organised by the La Trobe University Sports and Exercise Medicine Research...