Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

I frequently hear that "time" is a barrier to exercise compliance. Another common issue with exercise is that, some people don't know if they're exercising hard enough. So I have thought of a novel way to increase the appropriate amount of physical activity for those who need it... THE 2KM WALKING CHALLENGE! The World Health Organisation recommends 150mins of moderate-intensity exercise per week. For some, 150mins per week seems insurmountable, but when you break it down, i

EPIC is probably the least likely word one would use to describe ACL injury and ACL rehab, but EPIC is the word you should start getting familiar with, particularly if you want to reduce the chances of you or your patient sustaining a 2nd ACL injury. When I refer to EPIC however, it isn’t to the usual reference of EPIC being “remarkable" or "impressive”. In this instance, EPIC stands for Estimated Pre-Injury Capacity (EPIC), and has been shown in a recent study to be more sen