Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year's resolutions. Specifically, how best reduce the risk of injury upon resuming exercise after a prolonged period of time away from exercise. The reason behind this is very simple: Without fail, each and every mid-late January, I get an influx of people coming into the clinic with an array of injuries that include lower limb tendinopathies (achilles & gluteal