Mick Hughes
- Dec 26, 2016
8 Simple Ways To Keep You Exercising in The New Year!
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year's resolutions. Specifically, how best reduce the risk of injury upon resuming exercise after a prolonged period of time away from exercise.
The reason behind this is very simple: Without fail, each and every mid-late January, I get an influx of people coming into the clinic with an array of injuries that include lower limb tendinopathies (achilles & gluteal
