Mick Hughes
Sep 8, 2021
Countermovement Jump Assessment for ACLR Athletes
For the vast majority of ACLR athletes I manage, this will be the first time ever working with them. For that reason I won't have a...
Mick Hughes
Sep 7, 2021
Plyometrics & Eccentrics for ACLR Rehab
A great study here by Kasmi et al (2021) looking at the benefits of plyometrics and eccentric exercises in female ACLR athletes. After 14...
Mick Hughes
May 26, 2017
Sleep, Injury & Performance
For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...
