Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

It's well established that Plyometrics enhance physical performance, but when prescribed correctly, they have also been shown to significantly reduce injury risk. In a systematic review of injury prevention programs for adolescent athletes, it was found that programs that included plyometrics reduced injury risk by 55% vs 26% for those that didn't (Rossler et al, 2014). Dont be tempted to think more is best!! 2x sessions per week is plenty (with 72hrs rest between sessions)