Mick Hughes
- Sep 18, 2017
Plyometric Training
It's well established that Plyometrics enhance physical performance, but when prescribed correctly, they have also been shown to significantly reduce injury risk. In a systematic review of injury prevention programs for adolescent athletes, it was found that programs that included plyometrics reduced injury risk by 55% vs 26% for those that didn't (Rossler et al, 2014).
Dont be tempted to think more is best!! 2x sessions per week is plenty (with 72hrs rest between sessions)
