Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

Do knee extensions strain the ACL? Yes. Do squats and lunges strain the ACL? Yes. Does walking on flat ground, climbing stairs and...

Getting the knee actively into extension is an important goal in the first few days/weeks following ACL reconstruction. Here is a very...

Did you know that "Indirect Contact" ACL injuries accounts for up to 68% of all "Non-Contact" ACL injuries in NFL, 50% in netball and 20%...

When added to injury prevention programs, the traditional Nordic hamstring exercise has been shown to decrease hamstring strains by 50% -...