Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

#1: 72% of ACL reconstruction patients returned to pre-injuy level sport at 2yrs follow up when their pre-op physio program included 10...

As a clinician I often see a gradual decline in follow-ups with ACL reconstruction patients between 3-6 months post-op - despite best...

It's well established that Plyometrics enhance physical performance, but when prescribed correctly, they have also been shown to...

I frequently hear that "time" is a barrier to exercise compliance. Another common issue with exercise is that, some people don't know if...

I've previously posted about the single leg hop test and its role in the decision-making process regearding return to sport following...

Last week I shared a simple clinical test (Star Excursion Balance Test) that can be used to help guide the decision-making process around...

What tests do you use to guide your patient's/athlete's return to sport following lower limb injury; such as ankle sprains or knee/hip...

Squats often get a bad rap for hurting people's knees, and there's a lot of argument about how you should do them. First things first:...

We know that, just like taxes, death is inevitable, but wouldn’t it be nice to extend your years out a little bit longer? Well, a recent...

For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...