Mick Hughes
- May 22, 2016
Resistance Training In The Young Athlete
For those of you that know me well, you would know that I've got a special interest in the adolescent athletic population. Now I know...
Mick Hughes
- May 21, 2016
Injury Prevention? Or Performance Enhancement?
Earlier this month I shared a post about the financial cost of sporting injuries to teenage kids in Victoria between 2004-10. It's scary....
Mick Hughes
- May 19, 2016
Load Management Part 2: The Effects of Detraining
Earlier on this week I wrote a blog on Load Management, specifically on the topic of the acute to chronic workload ratio (ACWR). As...
Mick Hughes
- May 18, 2016
To Stretch Or To Strengthen? That Is The Question!
I often get asked by my patients how to best manage their injuries at home or in the gym. The question that they often ask is: Should I...
Mick Hughes
- May 13, 2016
Pre-operative Physiotherapy For ACL Injury
I had a patient present last week who hurt her knee in the first few minutes of a social game of basketball. She reported that she was...