- May 22, 2016
Resistance Training In The Young Athlete
For those of you that know me well, you would know that I've got a special interest in the adolescent athletic population. Now I know...
- May 21, 2016
Injury Prevention? Or Performance Enhancement?
Earlier this month I shared a post about the financial cost of sporting injuries to teenage kids in Victoria between 2004-10. It's scary....
- May 19, 2016
Load Management Part 2: The Effects of Detraining
Earlier on this week I wrote a blog on Load Management, specifically on the topic of the acute to chronic workload ratio (ACWR). As...
- May 18, 2016
To Stretch Or To Strengthen? That Is The Question!
I often get asked by my patients how to best manage their injuries at home or in the gym. The question that they often ask is: Should I...
- May 13, 2016
Pre-operative Physiotherapy For ACL Injury
I had a patient present last week who hurt her knee in the first few minutes of a social game of basketball. She reported that she was...
- May 11, 2016
ACL Injury: Prevention Is Better Than Cure
I cover ACL injuries quite a bit in my blogs, and the reason for this is fairly straight forward: They are one of the most devastating...
- Mar 27, 2016
Load Management Part 1: Overuse or Under-prepared?
Last weekend I attended the "Mastering Load Symposium" in Melbourne and I found it to be one of the most valuable weekend courses that I...