Mick Hughes
- Jun 2, 2017
Ankle Sprains: Not So Simple.
Lateral ankle sprains (LAS) are one of the most common sports injuries, especially in indoor/outdoor court sports such as Basketball,...
Mick Hughes
- Jun 2, 2017
There is no such thing as a "BAD" exercise.
Squats often get a bad rap for hurting people's knees, and there's a lot of argument about how you should do them. First things first:...
Mick Hughes
- May 30, 2017
Anyone for Tennis? ..Or Swimming? Or Aerobics?
We know that, just like taxes, death is inevitable, but wouldn’t it be nice to extend your years out a little bit longer? Well, a recent...
Mick Hughes
- May 26, 2017
Sleep, Injury & Performance
For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...
Mick Hughes
- May 25, 2017
Injury Prevention Programs/Performance Enhancement Programs: Secrets To Their Success.
It is well established that "Injury Prevention Programs" reduce ACL injury and all knee injuries by 50%, ankle injuries by 40% and all...