Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

With all these amazing Olympic performances going on at the moment, I frequently get the urge to put my 18 month-old daughter into her...

Ahhhh the Olympic Games.. The time of year where elite athletes get to become walking billboards to the masses for all kinds of products,...

Last week I blogged about individual performances in team sports following ACL reconstruction. As you may remember, there were examples...

I’ve written quite a bit in the past about ACL injury; at-risk age groups, risk factors, when is it safe to return to sport following ACL...

It was only a few years ago that the world was struck down with "Nintendo Wii-itis". Now with the world wide phenomenon Pokémon Go app...

It’s a little bit ironic that I write this blog about the negative effects of poor sleep quality on injury, illness and sports...

After spending the last few posts on ACL and PFJ injuries, I am now going to turn my attention to low back pain in the active teenage...

Since I was on the topic of ACL injuries in the adolescent female last week, I thought I might broaden my scope a little and cover some...

Earlier this week I shared a link to a recent paper about generalised knee pain in adolescents. It highlighted the fact that we need to...

I was talking to a colleague a few weeks ago, who works with volleyball players, and he was telling me that a “positive pain” culture...