Mick Hughes:
Sports & Exercise Physiotherapist
M. Sports Physio, B. Physio, B.Ex. Sci.

So… here we are. I never thought I’d write something like this, let alone share it publicly. Most of what I post online is pretty superficial; physio tips, ACL nerdiness, rehab rants, the usual Mick-Hughes-being-a-physio content. But November traditionally has a big light shining on Men's Health (including mental health), and over the past 12–18 months, I’ve learned a lot about myself and my own mental health. Enough, at least, to finally feel comfortable opening up a bit. So