This information is a really useful guide for those going through any type of lower limb rehabilitation (especially foot, ankle & calf) to make sure they're working towards age & sex-matched healthy normals.
Just because you have had an injury, doesn't mean we should lower the standards of your ability. In fact, we should be sending you back to the things that you like to do, fitter and stronger than ever before!
When doing your calf raises, make sure you're pushing up to the sky and through your first 1-2 toes; not rolling out onto the side of your foot.
For more information on injury rehabilitation, go to my website www.mickhughes.physio