Sleep, Injury & Performance
For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...
Mick Hughes
May 26, 2017
Injury Prevention Programs/Performance Enhancement Programs: Secrets To Their Success.
It is well established that "Injury Prevention Programs" reduce ACL injury and all knee injuries by 50%, ankle injuries by 40% and all...
Mick Hughes
May 25, 2017
Injury Prevention vs Performance Enhancement
2 recent studies have shed light on the positive effects of "Injury Prevention Programs" on performance outcome measures. Anecdotally, we...
Mick Hughes
May 25, 2017
Kids need to work, eat, rest and play
When it comes to injury prevention (performance enhancement), simple is always best. Here are 2 perfect examples of what happens when you...
Mick Hughes
May 23, 2017
