Mick Hughes
- Jun 8, 2017
Return To Sport Tests: The Star Excursion Balance Test.
What tests do you use to guide your patient's/athlete's return to sport following lower limb injury; such as ankle sprains or knee/hip...
Mick Hughes
- May 26, 2017
Sleep, Injury & Performance
For elite athletes sleep is a crucial part of their preparation for sport and an even more crucial part of their recovery from matches...
Mick Hughes
- May 25, 2017
Injury Prevention Programs/Performance Enhancement Programs: Secrets To Their Success.
It is well established that "Injury Prevention Programs" reduce ACL injury and all knee injuries by 50%, ankle injuries by 40% and all...
Mick Hughes
- May 25, 2017
Injury Prevention vs Performance Enhancement
2 recent studies have shed light on the positive effects of "Injury Prevention Programs" on performance outcome measures. Anecdotally, we...
Mick Hughes
- May 23, 2017
Kids need to work, eat, rest and play
When it comes to injury prevention (performance enhancement), simple is always best. Here are 2 perfect examples of what happens when you...
