Mick Hughes
- Jul 13, 2017
ACL Rehab: Make it EPIC!
EPIC is probably the least likely word one would use to describe ACL injury and ACL rehab, but EPIC is the word you should start getting...
Mick Hughes
- Jun 18, 2017
Return To Sport Test: The Hop Test Battery.
I've previously posted about the single leg hop test and its role in the decision-making process regearding return to sport following...
Mick Hughes
- Jun 12, 2017
Return to Sport Testing: Single Leg Hop Test.
Last week I shared a simple clinical test (Star Excursion Balance Test) that can be used to help guide the decision-making process around...
Mick Hughes
- May 25, 2017
Injury Prevention Programs/Performance Enhancement Programs: Secrets To Their Success.
It is well established that "Injury Prevention Programs" reduce ACL injury and all knee injuries by 50%, ankle injuries by 40% and all...
Mick Hughes
- May 22, 2017
Single leg squats: How many can you do?
In a study of ACL reconstructed patients, those that could do at least 22 single leg rises had better knee-related quality of life at 1...
