Mick Hughes
- Sep 7, 2021
Plyometrics & Eccentrics for ACLR Rehab
A great study here by Kasmi et al (2021) looking at the benefits of plyometrics and eccentric exercises in female ACLR athletes. After 14...
Mick Hughes
- Sep 7, 2021
Foot Position Influences Hamstring Activity
Can foot position influence hamstring muscle activity? In some exercises, yes it can. In this fascinating paper by Beuchat & Maffiuletti...
Mick Hughes
- May 22, 2017
Single leg squats: How many can you do?
In a study of ACL reconstructed patients, those that could do at least 22 single leg rises had better knee-related quality of life at 1...
