![](https://static.wixstatic.com/media/04409a_c6821f41cbdb41dcaffc4a8e8f398377~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/04409a_c6821f41cbdb41dcaffc4a8e8f398377~mv2.webp)
![Adductor Squeeze Test for Groin Injury](https://static.wixstatic.com/media/04409a_c6821f41cbdb41dcaffc4a8e8f398377~mv2.jpg/v1/fill/w_346,h_260,fp_0.50_0.50,q_90,enc_auto/04409a_c6821f41cbdb41dcaffc4a8e8f398377~mv2.webp)
Mick Hughes
- Sep 7, 2021
Adductor Squeeze Test for Groin Injury
A great quick screen you can use to assess function in your athletes with adductor-related or hip-related groin pain. Red light: The...
![](https://static.wixstatic.com/media/04409a_e53c8a2367ce4ab99ebabc26c10f5637~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/04409a_e53c8a2367ce4ab99ebabc26c10f5637~mv2.webp)
![Reducing 2nd ACL Injury Risk](https://static.wixstatic.com/media/04409a_e53c8a2367ce4ab99ebabc26c10f5637~mv2.jpg/v1/fill/w_346,h_260,fp_0.50_0.50,q_90,enc_auto/04409a_e53c8a2367ce4ab99ebabc26c10f5637~mv2.webp)
Mick Hughes
- Sep 7, 2021
Reducing 2nd ACL Injury Risk
Here is a really interesting paper with some surprising findings. 192 young , highly active ACLR athletes (ave age 21yrs, Tegner Activity...
![](https://static.wixstatic.com/media/04409a_d6fd5af02f244dd38eacf1d646a8c126~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/04409a_d6fd5af02f244dd38eacf1d646a8c126~mv2.webp)
![Foot Position Influences Hamstring Activity](https://static.wixstatic.com/media/04409a_d6fd5af02f244dd38eacf1d646a8c126~mv2.jpg/v1/fill/w_346,h_260,fp_0.50_0.50,q_90,enc_auto/04409a_d6fd5af02f244dd38eacf1d646a8c126~mv2.webp)
Mick Hughes
- Sep 7, 2021
Foot Position Influences Hamstring Activity
Can foot position influence hamstring muscle activity? In some exercises, yes it can. In this fascinating paper by Beuchat & Maffiuletti...
![](https://static.wixstatic.com/media/04409a_bffb6c8113d9415a8b61fff2ac77f2a9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/04409a_bffb6c8113d9415a8b61fff2ac77f2a9~mv2.webp)
![Normative Hop Test Data](https://static.wixstatic.com/media/04409a_bffb6c8113d9415a8b61fff2ac77f2a9~mv2.jpg/v1/fill/w_346,h_260,fp_0.50_0.50,q_90,enc_auto/04409a_bffb6c8113d9415a8b61fff2ac77f2a9~mv2.webp)
Mick Hughes
- Sep 7, 2021
Normative Hop Test Data
A battery of 4 single-leg hop tests are commonly used to evaluate readiness to return to training and sport in ACL injured athletes....
![](https://static.wixstatic.com/media/04409a_15a74c73bca34856b882e61334e11bf5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/04409a_15a74c73bca34856b882e61334e11bf5~mv2.webp)
![Return To Sport Test: The Hop Test Battery.](https://static.wixstatic.com/media/04409a_15a74c73bca34856b882e61334e11bf5~mv2.jpg/v1/fill/w_346,h_260,fp_0.50_0.50,q_90,enc_auto/04409a_15a74c73bca34856b882e61334e11bf5~mv2.webp)
Mick Hughes
- Jun 18, 2017
Return To Sport Test: The Hop Test Battery.
I've previously posted about the single leg hop test and its role in the decision-making process regearding return to sport following...