Mick Hughes
- Sep 7, 2021
ACLR or Non-op Management?
10 years on from the game-changing research from Frobell and colleagues who showed that non-operative management of ACL injuries can be...
Mick Hughes
- Sep 7, 2021
Plyometrics & Eccentrics for ACLR Rehab
A great study here by Kasmi et al (2021) looking at the benefits of plyometrics and eccentric exercises in female ACLR athletes. After 14...
Mick Hughes
- Sep 7, 2021
Normative Hop Test Data
A battery of 4 single-leg hop tests are commonly used to evaluate readiness to return to training and sport in ACL injured athletes....
Mick Hughes
- Sep 7, 2021
Muscle Wasting Following Knee Surgery
Quads and hamstrings wasting following ACL injury and ACLR surgery can unfortunately be inevitable in the first few weeks following...
Mick Hughes
- Sep 7, 2021
Multiple ACL Injuries
It's really sad hearing these stories in young athletes, but unfortunately 2nd ACL injuries are common in under 25yr old athletes -...