Hamstring Rehab - The Tantrum
- Mick Hughes
- Nov 21, 2018
- 1 min read
Updated: Sep 1, 2021
Did you know that when compared to other commonly used exercises in hamstring rehabilitation, The Tantrum (AKA Fitball Flexions) has one of the highest levels of hamstring recruitment? Even more than the Nordic Hamstring exercise!! (Tsaklis et al, 2015). The only thing to consider is that the highest level of activity is when the muscle is SHORTENING, which is not particularly useful as most hamstring strains occur when the hamstring unit is LENGTHENING.
THE SITTING TANTRUM VARIATION
So as a stand-alone exercise, the Tantrum is not that useful for injury prevention. However when added to a comprehensive program, it can be a very powerful exercise to help improve hamstring muscle recruitment and performance. For more information on Hamstring injury prevention and rehabilitation, sign up to Drs Ryan Timmins and Peter Brukner's online Hamstring Masterclass here Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492645 /
I appreciate how clearly the maintenance process was explained. Many property owners wait until something stops working before taking action. Finding a dependable pool repair service near me can save both time and money by addressing concerns before they become serious problems.
As a homeowner in Houston, I’ve noticed how quickly pools can get out of balance during summer heat. Regular cleaning and chemical checks are essential. I recently started comparing local providers and found useful insights on pools maintenance. It really helps understand what consistent upkeep should include for long-term water clarity and equipment protection.
Many drivers prefer mobile repair options because they eliminate the need for towing and long waiting times at workshops. I found Mobile Mechanic Baltimore MD useful while exploring convenient automotive solutions for emergency situations in busy city environments daily efficiency.
This was an informative read with useful tips that many pool owners can benefit from. I liked how the article focused on prevention and long-term care. Finding dependable pool maintenance near me providers can be challenging, but the points discussed here make the selection process much easier and more straightforward for homeowners.
A well-planned kitchen update can completely change how a household functions on a daily basis, especially when storage and movement flow are optimized. Modern renovation trends focus heavily on combining style with practicality, which makes a noticeable difference in comfort. I came across insights on Kitchen renovation that highlighted this balance in a very clear way.