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Hamstring Rehab - The Tantrum

November 21, 2018

 

Did you know that when compared to other commonly used exercises in hamstring rehabilitation, The Tantrum (AKA Fitball Flexions) has one of the highest levels of hamstring recruitment? Even more than the Nordic Hamstring exercise!! (Tsaklis et al, 2015).

The only thing to consider is that the highest level of activity is when the muscle is SHORTENING, which is not particularly useful as most hamstring strains occur when the hamstring unit is LENGTHENING. 

 

THE SITTING TANTRUM VARIATION


So as a stand-alone exercise, the Tantrum is not that useful for injury prevention. However when added to a comprehensive program, it can be a very powerful exercise to help improve hamstring muscle recruitment and performance.

I have co-authored the Melbourne ACL Rehabilitation Guide. To download your copy, simply click on the link below ⬇️⬇️
https://www.premax.co/au/all/acl-rehab-protocol 

For more information on ACL injury prevention and rehabilitation, go to my website www.mickhughes.physio/blog 

Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492645 / 

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