December 3, 2019

The number of ACL reconstructions (ACLR) being performed in Australia, particularly in young people, has risen significantly in recent years. One study has shown that the number of ACLRs being performed in under 25yr-olds has increased by 74% (Zbrojkiewicz, Vertullo, &...

June 27, 2018

I had an interesting discussion over on LinkedIn recently about how ACL injuries occur despite the player performing the same change of direction/pivoting action "millions" of times.

And it's a fair point: How can a player pivot without injury 1000 times in a season, ye...

May 22, 2017

In a study of ACL reconstructed patients, those that could do at least 22 single leg rises had better knee-related quality of life at 1 and 3 years post-op than those that couldn't do 22 reps (Culvenor et al, 2016).

Although this information is directed at ACL patients,...

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