Did you know that "Indirect Contact" ACL injuries accounts for up to 68% of all "Non-Contact" ACL injuries in NFL, 50% in netball and 20% in soccer (Johnston et al 2018, Stuelcken et al 2016 & Walden et al 2015)?
Although as many as 50% of all ACL injury types are pre...
When added to injury prevention programs, the traditional Nordic hamstring exercise has been shown to decrease hamstring strains by 50% - when compared against injury prevention programs that didn't include them (Al Attar et al, 2017).
Males are 3.5x more likely than females to rupture their achilles, with 20-39yrs being the peak age of incidence 20-39yrs for males. In recent years, there has been an increasing trend seen in 40-59yr males and females.