October 31, 2018

How many single leg heel raises can you do?

Herbert-Losier et al (2017) studied over 500 healthy active people and found the following norms for male & female age groups:

20-29yrs: Males 37 reps, Females 30 reps
30-39yrs: Males 32, Females 27
40-49yrs: Males 28, Females 24

October 18, 2018

Do you work with young soccer players? 

Do you know that there is a youth-specific injury prevention program called the "11+ Kids" thats different to the traditional 11+? 

Did you also know its incredibly effective in decreasing injuries, improving performance measures a...

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