June 18, 2017

I've previously posted about the single leg hop test and its role in the decision-making process regearding return to sport following lower limb injury. Now, I'll cover the 4 hop test battery that is commonly used in return to sport testing following ACL surgery (SEE p...

June 11, 2017

Last week I shared a simple clinical test (Star Excursion Balance Test) that can be used to help guide the decision-making process around returning to sport following lower limb injury.

Here is another one; The Single Leg Hop Test. The goal of this test is to jump as fa...

June 8, 2017

What tests do you use to guide your patient's/athlete's return to sport following lower limb injury; such as ankle sprains or knee/hip injury?

The Star Excursion Balance Test (as shown in pic above) is a valid and reliable test, as are the single leg/triple/triple cross...

June 2, 2017

Lateral ankle sprains (LAS) are one of the most common sports injuries, especially in indoor/outdoor court sports such as Basketball, Netball and Tennis (Fong et al., 2007). As a result they have a high economic burden with direct and indirect costs associated with the...

June 1, 2017

Squats often get a bad rap for hurting people's knees, and there's a lot of argument about how you should do them.

First things first: There's no "better" way to do a Squat. Depth of Squat (1/4, 1/2, Full) and what type (Front, Back, Trap Bar, Kettle Bell, Sumo etc) ar...

Please reload

Featured Posts

ACL Conference Recap

November 20, 2017

Please reload

Recent Posts

November 25, 2019

Please reload

Please reload

Search By Tags
Please reload

Follow Me
  • LinkedIn Social Icon
  • Facebook Social Icon
  • Twitter Social Icon

© 2023 by Name of Site. Proudly created with Wix.com